Just One Thing
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- $29.99
Publisher Description
Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health.
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day.
So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work.
Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.
APPLE BOOKS REVIEW
The author himself, Dr Michael Mosley, narrates this collection of bite-sized health advice. Every chapter in Just One Thing pivots around a simple habit or change to your daily routine, with the goal of significantly improving your health. Whether you’re interested in levelling up your sleep, diet, exercise routine or mental wellbeing, Dr Mosley has practical, accessible and evidence-based advice, all delivered with his trademark optimistic tone. This is self-improvement without preachiness.
