Kick the Habit: The How and Why to Quit Smoking

HealthiNation, one of the nation's leading health and wellness educational networks, presents this informative health series designed to make even the most complex health issues easy to understand.

It's clear smoking is bad for you but did you know that your body starts to heal the minute you quit smoking? In this audiobook, you'll learn the harmful effects of smoke has on the body in the "anatomy of a drag," how the body can heal once you quit, and some strategies to help you stop. And since smoking can lead to so many other health problems, segments on lung and heart disease are also included in this book.

The segments in this book are presented by respected doctors in the following order:

The Effects of Smoking
Quit Smoking Timeline
Strategies to Quit Smoking
COPD Lung Disease
Heart Disease
Stroke