If all you want to do is listen to a summary and get the point, the phrase is mental toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life.
With informative lessons, actionable steps, and reflective chapters this book delivers:
Analysis of famous figures and their method
30 days of inspiration
Guide to growth
Quotes to guide you through your day
Actionable exercises that build your grit
Lessons on life and decision making
Cognitive Behavioral Therapy:
The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change right away. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book.
Learn the background of cognitive behavioral therapy and what makes it unique and special.
Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors.
Explore the “four factor model” of behavior, which is a tool that will help you change your life.
Track the automatic thoughts that cause you pain and lead to behaviors that you regret.
Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life.
Track cognitive distortions and learn to stop them in your own life.
Regulate your emotions and tolerate distress, even in the worst situations.
Learn to get stuff done even if you don’t feel like it.
Develop organizational skills and the ability to plan your life.
Solve problems and develop skills of resilience
This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. Inside, you will find:
The definition of anger.
An expression of anger.
Understanding anger and smart anger.
The causes, signs, and symptoms of anger.
What is unmanaged anger.
The cost of anger.
Anger and mental health.
The choice to manage anger.
Steps to managing anger effectively.
Anger management and communication.