Mind Your Body

Learn how to free yourself from chronic pain, anxiety, fatigue and illness in this accessible and compassionate guide from acclaimed psychotherapist and leading mind-body clinician Nicole Sachs.

Does it feel like your body is failing you?
Does it feel like you've tried everything for your chronic pain, yet nothing seems to work?

It doesn't have to be this way.

In Mind Your Body, Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. Covering how chronic pain and other persistent conditions can be influenced by the brain's response to stress, Sachs offers us deeply healing ways to truly understand the connection between your emotional wellbeing and physical symptoms.

Through practical, evidence-based techniques, she also explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing.

Inside you'll discover:
A clear introduction to the science behind the mind-body connection and nervous system regulationInsight into how stress, trauma responses and suppressed emotions may contribute to chronic symptomsPractical exercises, journal prompts and self-reflection techniques to support emotional and physical wellbeingA compassionate framework for approaching chronic pain recovery with greater confidence and hope

Whether you're living with chronic back pain, sciatica, IBS, pelvic pain, migraines, fibromyalgia, long COVID, anxiety, panic attacks, nerve pain, skin conditions or other persistent symptoms, this accessible guide provides tools to help you move beyond fear and towards lasting change.

Practical, compassionate, and grounded in evidence, Mind Your Body offers an empowering approach for anyone seeking to understand the deeper drivers of chronic pain and reclaim a fuller, healthier life.

'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' – Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back

‘Nicole Sachs deeply understands the connection between trauma, the body and chronic illness, and her transformative program can help anyone suffering from chronic pain live a better life.’ – Arianna Huffington, founder & CEO, Thrive Global

‘Life-changing…I went from chronic and debilitating back pain to complete freedom, on and off the court. I can’t thank her enough.’ – Michael Porter Jr., professional basketball player with the Brooklyn Nets

‘Provides a tool kit to set you free from chronic pain and anxiety. I hope the whole world reads it.’ – Rachel Platten, Emmy Award–winning recording artist

‘Offers not just hope, but a clear path to lasting recovery. This is essential reading for anyone ready to break free from suffering and embrace true wellness.’ – Dr Scott Lyons, founder of The Embody Lab

© Nicole J Sachs 2025 (P) Penguin Audio 2025