Publisher Description

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

GENRE
Self-Development
NARRATOR
PMW
Prof Mark Williams
LENGTH
01:11
hr min
RELEASED
2011
13 June
PUBLISHER
Little, Brown Book Group
LANGUAGE
EN
English
SIZE
59.3
MB

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