Name the Pattern, Change the Pattern Name the Pattern, Change the Pattern

Name the Pattern, Change the Pattern

William R. Stanek
    • Pre-Order
    • Expected 16 June 2027
    • $2.99

    • Pre-Order
    • $2.99

Publisher Description

A repeated behavior can feel like identity: procrastinator, rescuer, avoider, overworker. But a label hides the sequence that keeps the pattern alive—the trigger, thought, feeling, response, temporary reward, and later cost. William R. Stanek guides you through a Pattern Trace so you can see where change is most practical. You will identify what the behavior solves in the short term, choose one interruption point, and test a different response without condemning the whole self.

GENRE
Self-Development
NARRATOR
G
Google
LANGUAGE
EN
English
LENGTH
01:00
hr min
AVAILABLE
2027
16 June
PUBLISHER
Stanek & Associates Press
SIZE
40.3
MB