• $17.99

Publisher Description

Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims.

For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.

In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.

Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.

GENRE
Self-Development
NARRATOR
AS
Adam Sims
LENGTH
06:56
hr min
RELEASED
2017
30 March
PUBLISHER
Penguin Books Ltd
LANGUAGE
EN
English
SIZE
368.7
MB

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