Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs.
Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.
Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
Listen to this audiobook to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.
After completing this book you will know how to:
Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
Use simple exercises to expand your thinking
Declutter your mind of unproductive thoughts
Finally achieve the things you couldn't motivate yourself to do before as you learn to train your brain
Approach your relationships to others and yourself with better understanding with self-love
Stop racing thoughts
Stop worrying or worry less
Gain distance and necessary perspective from your thoughts
Listen to Self Talk today and learn how to train your brain to be your biggest ally.