• $38.99

Publisher Description

What if you can’t even sleep tonight? You can’t sleep during this period, and you are losing your mind. Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family, and you don’t know what to do; you risk a hysterical crisis.

But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills, but nothing. You can’t relax and sleep; now, you are desperate, and you think there is nothing that can help you go back to sleep.

You are wrong! Often the simplest things are the ones that work best!

There is no need to drink miraculous concoctions or take toxic pills; you can simply try to listen! Yeah, you got it right! Listening to relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest!

In this book, you will:


Find useful tips to relieve stress before going to sleep to help you relax and sleep easier.
Understand what hypnosis is and how it can help you relaxing and realizing what makes you stressed and anxious, to heal and overcome these issues.
Discover how meditation helps you overcome insomnia by improving your sleep quality and minimizing daytime disorder in older adults and chronic insomnia people.
Be amazed by relaxing bedtime stories that will help you find time for quiet sleeping, thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult
And lot more!


What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another fantastic world.

Buy the audiobook now and start dreaming every night!

GENRE
Self-Development
NARRATOR
TR
Tippy Robinson
LENGTH
32:52
hr min
RELEASED
2021
18 June
PUBLISHER
Calm Theraphy Centre
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
1.5
GB