Discover the quick and easy way to stop binge eating.
The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas.
During the 10 days, you will reset your thinking about food, eating, and your body. You will eat when you are hungry and eat a variety of foods that you enjoy.
Written in an entertaining and accessible way, the 10-day plan is positive, practical, and easy to follow. It is suitable for anyone who:
Wants to lose weight easily and safely
Needs to stop overeating or emotional eating
Struggles to maintain a healthy weight long term
Has negative feelings and thoughts about their body
Lacks the motivation to exercise
Two writers collaborated on this book. Antonia Ryan is a social work and teaching professional, with first-hand experience in counselling clients with eating disorders in clinical services. She is an accredited weight management counsellor and author of the book Mindfulness for Binge Eating.
Her co-author is best-selling self-development writer Lewis David, a leading therapist and trainer in compulsive behaviors. Working in public health, he developed a unique 10-day therapeutic training program that has already worked for thousands of people, and which provides the framework for this book.
Download this book today and release yourself from the grip of food obsession.