The Essential Handbook to Eliminating Sugar: Tips to Sugar Reduction, Sugar Elimination, and Sugar Substitution in 30 Days (Unabridged‪)‬

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Publisher Description

You too can eliminate or reduce your sugar intake in just 30 days.

We all eat far too much sugar, perhaps more than we realize, often with negative health consequences. Yet, within 30 days, we can eliminate it from our diet. With a little perseverance, and making small changes to how you eat, you too can have a sugar-free diet, without compromising on flavor.

Reducing or eliminating sugar from your diet will give you much more energy. No longer will you be a slave to quick-fix sugary snacks that give you a short-lived burst of energy. Eat foods that are naturally high in slow-releasing sugars, ensuring you have more energy all day long!

Have you struggled with weight loss? Is your blood sugar level at a dangerous high? Do you get shaky in between meals?

Let this book show you how to:
Lose weight Reduce your risk of diabetes Make changes to how you eat Get a back-up plan at the ready Learn how to stabilize your moods Enjoy natural sweeteners And so much more! Within 30 days, you will be consuming a lot less sugar, while exploring new foods that are just as sweet. Put those sugary snacks down, and pick this book up so, like me, you too can eliminate sugar in just 30 days.

GENRE
Self-Development
NARRATOR
SC
Sangita Chauhan
LANGUAGE
EN
English
LENGTH
00:34
hr min
RELEASED
2017
3 February
PUBLISHER
ELJ Publishing
PRESENTED BY
Audible.com
SIZE
27.8
MB