Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Unabridged) Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Unabridged)

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Unabridged‪)‬

    • $20.99

    • $20.99

Publisher Description

The International Bestselling Fitness Book for Women Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat? No. Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength? Yes. And faster than you probably think possible.


367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.
Thinner Leaner Stronger has sold over 400,000 copies in 13 different languages and is regularly revised based on the latest findings in nutrition and exercise scientific research (four editions released and counting!).


So, here’s the bottom line: You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how. Get your copy now, and start your journey to a fitter, leaner, and stronger you.

GENRE
Self-Development
NARRATOR
ED
Elliott Denkers
LANGUAGE
EN
English
LENGTH
13:39
hr min
RELEASED
2013
5 November
PUBLISHER
Oculus Publishers
PRESENTED BY
Audible.com
SIZE
602.6
MB