101 Strength and Conditioning Exercises and Drills for Basketball 101 Strength and Conditioning Exercises and Drills for Basketball

101 Strength and Conditioning Exercises and Drills for Basketball

    • $13.99
    • $13.99

Publisher Description

101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today’s physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.

GENRE
Sports & Recreation
RELEASED
2006
24 July
LANGUAGE
EN
English
LENGTH
122
Pages
PUBLISHER
Coaches Choice
SELLER
Monterey Bay Productions, LLC
SIZE
3.2
MB

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