ACTivate Your Life
An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
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- Pre-Order
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- Expected 5 Sept 2024
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- $19.99
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- Pre-Order
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- $19.99
Publisher Description
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!
GENRE
Body, Mind & Spirit
AVAILABLE
2024
5 September
LANGUAGE
EN
English
LENGTH
448
Pages
PUBLISHER
Little, Brown Book Group
SELLER
Hachette Australia Pty Ltd