Breaking Free From the Social Media Trance

Is your smartphone secretly controlling you? In Breaking Free From the Social Media Trance, you will discover how Silicon Valley uses covert methods to addict you to their allegedly free services and increase their bottom line. More importantly, you will be provided with practical tips on how to take back control.

Considerable attention has been given as of late to the downside of excessive screen time. It can harm your emotional and physical health in ways you may not have realized.

You will learn how online habits can resemble other problem behaviors such as smoking and overeating. These kinds of behaviors become automatic and difficult to consciously control. The good news is that the hypnosis profession has a long track history of helping people like you reverse unwanted habit patterns.

The author is a professional hypnotist with 25 years of experience in helping his clients become better versions of themselves and has authored several e-books on life enhancement techniques