Cookbook For Health: Eat A Variety Of Foods To Get Different Vitamins

Getting healthy foods ensures your body can absorb them properly. Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

These incredibly delicious recipes feature plant-based ingredients and are so easy to make! With recipes like Breakfast Hash with Mushrooms, Blueberry Green Smoothies, and Thai Pumpkin Soup, you can have incredibly delicious, simple, and healthy foods that will nourish your body.

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