Dukan Diet 2 - The 7 Steps Dukan Diet 2 - The 7 Steps

Dukan Diet 2 - The 7 Steps

    • $24.99
    • $24.99

Publisher Description

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.

Follow the 7 steps from Monday to Sunday each week until you reach your true weight.

Day 1: Protein
Day 2: Protein, vegetables
Day 3: Protein, vegetables, fruit
Day 4: Protein, vegetables, fruit, bread
Day 5: Protein, vegetables, fruit, bread, cheese
Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs
Day 7: Celebration meal with wine and chocolate

As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases.

Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world.

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.

Includes over 40 new recipes plus menu planners

GENRE
Body, Mind & Spirit
RELEASED
2015
1 January
LANGUAGE
EN
English
LENGTH
416
Pages
PUBLISHER
Hodder & Stoughton
SELLER
Hachette Australia Pty Ltd
SIZE
2.2
MB

More Books by Dr Pierre Dukan

The Dukan Diet Life Plan The Dukan Diet Life Plan
2011
The Dukan Diet 100 Eat As Much As You Want Foods The Dukan Diet 100 Eat As Much As You Want Foods
2012
Dukan: The Oat Bran Miracle Dukan: The Oat Bran Miracle
2013
The Dukan Diet Desserts and Patisseries The Dukan Diet Desserts and Patisseries
2013
The Complete Dukan Cookbook The Complete Dukan Cookbook
2012
The Dukan Everyday Easy Cookbook The Dukan Everyday Easy Cookbook
2013

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