DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.
The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals.
This book will teach you everything you need to know to start this new, healthier eating habit, and it will provide you a lot of recipes that you can easily follow at home to re-stabilize your blood pressure, in fact, by reading this book you will discover:
-What Are The Benefits Of The Dash Diet, so that you can understand how this diet works, and why is it so powerful for managing high blood pressure
-What Foods You Need To Eat, And What Foods You Have To Avoid, so you can have an overview of what are all the ingredients that you don’t have to consume to keep your blood pressure on regular levels, so you can know what to eat even if you decide to eat in a restaurant
-A Useful 28-Day Meal Plan With Its Shopping List, so you can have everything ready, simple, and under control for one entire month worth of meals, avoiding those last-minute trips to the grocery store to get the ingredients that you are missing, and simplifying your work in the kitchen
And much more