Everyday Enlightenment
Why you don't have to become a monk for meditation to change your life
-
- $19.99
-
- $19.99
Publisher Description
Peace. Calm. Mindfulness. Enlightenment.
These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'.
Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else.
There is one thing, though, he knows for sure has improved his quality of life every single day.
Meditation.
Luke used to believe meditation wasn't for him but has now become one of Australia's leading meditation experts helping thousands of 'everyday' people, just like himself, enjoy meditation in an easy, down-to-earth way.
Everyday Enlightenment contains encouragement, support, guidance, advice and short meditations to help you start, enjoy and embrace your meditation journey. Let Luke help you find some of that inner peace and calmness without having to move to the mountains and become a monk. Let him show you how the secret to living an enlightened life is hidden within the ordinary and the everyday - it will be one of the best things you ever do.
APPLE BOOKS REVIEW
As the title suggests, Everyday Enlightenment is all about integrating meditation and mindfulness into your daily routine. Step by step, Australian mindfulness guru Luke McLeod helps readers deepen their connection with their surroundings and unlock happiness and awareness in the process. Organised into short chapters with useful questions and exercises, it’s designed for the novice with a strong focus on accessibility. Anyone who wants to enhance their inner peace but doesn’t know where to start—or simply finds the entire prospect too daunting—will discover plenty of graceful guidance here. Without shying away from the natural obstacles and distractions along the way, McLeod brings the whole process right down to earth.
