Getting Past Your Past Getting Past Your Past

Getting Past Your Past

Take Control of Your Life with Self-Help Techniques from EMDR Therapy

    • $19.99
    • $19.99

Publisher Description

An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.

Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives.

Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers.

An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

GENRE
Body, Mind & Spirit
RELEASED
2012
28 February
LANGUAGE
EN
English
LENGTH
352
Pages
PUBLISHER
Harmony/Rodale
SELLER
Random House, LLC
SIZE
1.9
MB
EMDR EMDR
2016
EMDR EMDR
2020
Supera tu pasado Supera tu pasado
2014
Handbook of EMDR and Family Therapy Processes Handbook of EMDR and Family Therapy Processes
2011
Transforming Trauma Transforming Trauma
2019
An Introduction to EMDR and Related Approaches in Psychotherapy An Introduction to EMDR and Related Approaches in Psychotherapy
2022
Inside the Criminal Mind (Newly Revised Edition) Inside the Criminal Mind (Newly Revised Edition)
2014
Be Your Future Self Now Be Your Future Self Now
2022
What Your Clutter Is Trying to Tell You What Your Clutter Is Trying to Tell You
2017
The Art of Living The Art of Living
2013