Guide to Tim Ferriss's The 4-Hour Body by Instaread
-
- $6.99
-
- $6.99
Publisher Description
PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book.
Preview:
The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods.
Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets.
Inside this companion:
• Overview of the book
• Important People
• Key Insights
• Analysis of Key Insights
About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less.
Visit our website at instaread.co.
More Books Like This
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung (Discussion Prompts)
2018
Summary: Dr. Jason Fung's The Obesity Code
2018
The MAF Method: A Personalized Approach to Health and Fitness
2020
Insights on Sandra Aamodt’s Why Diets Make Us Fat by Instaread
2018
Fitness and Weight Loss Myths Busted for Rookies
2015
Exercise for Fitness & Weight Loss
2014
More Books by Instaread
Insights on Robert Kiyosaki’s Rich Dad Poor Dad by Instaread
2018
Insights on Robert Greene's The 48 Laws of Power by Instaread
2018
Insights on Mark Manson’s The Subtle Art of Not Giving a F*ck by Instaread
2018
Summary of The 20/20 Diet
2015
Good to Great
2015
Insights on Dale Carnegie’s How to Win Friends and Influence People by Instaread
2018