Healing Acid Reflux Cookbook

The most common causes of Acid Reflux are consumption of wrong foods and wrong eating habits.  It is obvious that foods that cause heartburn should be avoided in the diet designed to lower the symptoms of acid reflux disease.

Repeated exposure of the oesophagus to the gastric acids can damage the former, giving rise to serious health problems like cancer of the oesophagus. Hence, one should seek treatment in the initial stages itself, when getting rid of this problem is the easiest. Along with the medications or the alternative treatment measures that one adopts, it is also important to follow a strict Acid Reflux Diet to treat this problem.

Diet and nutrition are key considerations; the vast majority of people with acid reflux will get better if they make some changes to their diet. Some foods are safe for heartburn sufferers, while others are major triggers of it. This Healing Acid Reflux Cookbook offers over 150 healthy, tasty, low-fat, low-acid recipes, which are easy to follow & have been created specifically to abate GERD (gastro oesophageal disease). Best of all, most of the ingredients are already in your cupboard! Any of the appetizers, soups, salads, entrees and desserts will satisfy even the most discerning gourmet. Acid Reflux Diet is perfect for everyone, newly diagnosed with acid reflux as well as for those who have struggled with the condition for years and are seeking new tips and diet ideas.