Intuitive Eating Workbook. A Comprehensive, Evidence-Based Program to Help You Develop a Healthy Relationship with Food

How do I start intuitive eating?

Intuitive eating is an eating style that promotes a healthy attitude toward food and body image.

Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower.

10 principles of intuitive eating.

The 10 principles of intuitive eating focus on breaking down dieting cycles and reconnecting with the body's natural signals around food:

Reject the diet mentality

Recognise your hunger

Make peace with food

Challenge the 'food police'

Feel your fullness

Discover the satisfaction factor

Cope with your feelings without using food

Respect your body

Exercise and feel the difference

Honour your health

Intuitive eating is a simple idea. It means that you make peace with all types of food.

In this guide you'll learn:

The 10 principles of intuitive eating

Reject the diet mentality

Diet culture

Honor your hunger

Make peace with food

Challenges: the food police

Feel your fullness

Discover the satisfaction factor

Deals with your feelings without using food

Exercise: feel the difference

Strategies for dealing with nervous hunger

Intuitive feeding for children

EXAMPLE OF HOW TO DEVELOP INTUITIVE EATING

And much, much more!

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