Journaling for Non-Journalers

This full color, illustrated introduction to journaling, also includes; two 14 day challenges, a personal time capsule section, manifestation practice and a guide to best practices. Organized into three main sections: the beginner, intermediate and advanced benefits of journaling, along with motivational concepts to start, maintain and then effortlessly embody your practice.



As a therapist with years of experience, Jennifer has seen firsthand the benefits of journaling with her clients. She's also witnessed the resistance clients have for doing it. This book is an answer to that dilemma of people who don’t want to journal. While there are many books on starting to journal and the benefits of it, this book is a uniquely creative, graphic journey, written by a seasoned mental health professional with 30+ years of journal writing, teaching and advocacy.