Juice Fasting: Reboot Your Body

Juice fasting is a popular way to detoxify, lose weight, or challenge your
mind and body. Yoga practitioners from Yoga Journal magazine expound upon
the benefits of fasting and its ability to rid our bodies of the old stuff:
acid, toxins, and mucus that build up in our digestive systems, leaving us
light, cleansed, and refreshed. Similarly, Mary Beth Janssen of Organic Spa
Magazine wrote about how her 28-day cleanse with Goddess of Raw and Guru of
Detox Kathryn Calabrese made her feel amazing and left her body leaner,
meaner and noticeably more flexible. This book aims to integrate the
positive aspects of juice fasting, while also including allowances (such as
optional snacks of lean protein) that increase your chances of success. You
will find an action plan for afterwards so that you can continue your
healthy habits. The goal of this book is to help you lose weight in a
sustainable manner and integrate positive
health choices into your daily
life.’