Have you ever heard about the intermittent fasting method 16/8? Do you know what a keto diet is?
Do you want to lose weight, improve your health, and get the most out of the keto diet lifestyle?
Intermittent fasting 16/8 is a system that requires the consumption of the aliments during a period of eight hours during the day, while it involves total abstinence from eating in the remaining 16 hours. This fast consent to your body is strong detoxification, which is "...the рrосеѕѕ of improving уоur hеаlth and well-being by eliminating роiѕоnоuѕ ѕubѕtаnсеѕ out of уоur ѕуѕtеm!
From this book you will learn:
The origins of the ketogenic dietAll the benefits of the keto dietEasy recipes to start your keto lifestyleAll the foods you can and cannot eatThe basics of intermittent fastingHow you can regain confidence combining the keto diet and intermittent fastingHow to build habits that actually lastHow to achieve major fat loss with fasting
This keto book covers all questions and provides practical solutions to overcome the issues and mistakes that must be avoided when you start adding a ketogenic diet to your daily life!
Just click on the "Buy Now" button and become a keto expert by following this simple step-by-step guide!