Keto Diet Keto Diet

Keto Diet

Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

    • $23.99
    • $23.99

Publisher Description

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:shopping listsdelicious recipesexercise routinesaccessible explanations of the science behind keto's powerful effectsfive different keto plans and a guide to choosing the one that fits you best!

GENRE
Body, Mind & Spirit
RELEASED
2019
19 February
LANGUAGE
EN
English
LENGTH
336
Pages
PUBLISHER
Little, Brown and Company
SELLER
Hachette Australia Pty Ltd
SIZE
7.6
MB

More Books by Dr. Josh Axe

Eat Dirt Eat Dirt
2016
The Real Food Diet Cookbook The Real Food Diet Cookbook
2010
A piszok jó A piszok jó
2024
Think This, Not That Think This, Not That
2024
Essential Oils for Pregnancy and Baby Care Essential Oils for Pregnancy and Baby Care
2020
The Beginner's Guide to Essential Oils The Beginner's Guide to Essential Oils
2019

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