Ketogenic Diet Cooking: A Complete Guide To The Keto Diet For Senior Women Who Want To Stay Young

    • $9.99
    • $9.99

Publisher Description

Keto is a diet that requires cutting carbs and increasing fats to help the body burn its own fat stores more efficiently. Studies have shown that ketogenic diets are beneficial for overall health and losing weight. Notably, ketogenic diets have helped certain people shed unwanted body fat without intense cravings that are typical of other diets. Slow metabolism coupled with less exercise, muscular degeneration, and the potential for increased cravings can make it extremely difficult to control weight gain. There are many diet options available to help lose weight, but the ketogenic diet has been among the most popular lately.

In this book, you will discover not only how to adapt your ketogenic diet if you are over 50 but also:

-Tips To Control Weight Gain Even If You Are in Menopause.

-Why A Woman Over 50 Should Follow The Ketogenic Diet And What Benefits It Brings If Adapted Correctly.

-Quick And Easy Recipes, With Simple Keto Diet Recipes: Many Require 20 Minutes Or Less Of Prep Time. Perfect For Busy Women!

-How To Combine Fats And Proteins To Improve Your Body's Function.

-The Simple Weight Loss Plan That Combines Keto And Intermittent Fasting For The Best Results.

-Essential Habits That Will Finally Allow You To Achieve Your Ideal Weight And Health.

-A Balanced And Enjoyable Plan That Works With Your Busy Life.

-And Much More!

GENRE
Body, Mind & Spirit
RELEASED
2022
24 January
LANGUAGE
EN
English
LENGTH
125
Pages
PUBLISHER
DARREN CARLSON
SELLER
Garrett Nolan
SIZE
380
KB

More Books by Darren Carlson

2022
2022
2022
2022
2022
2022