Publisher Description

Tried everything to lose weight?

The Ketogenic Diet is a high-fat, low-carbohydrate diet that has been around for almost a century. It is used to achieve a leaner body and to lose weight. in this easy to follow book, you will learn how to eat to get the body of your dreams.

The simple truth is that if you are serious about losing weight, you need to commit to it over a longer period of time. Sure, I could lie to you and say that a ketogenic diet is a painless way to lose weight, but I am not going to do that.

What I will promise you is that, initially at least, this is going to be a serious adjustment to make. There is a very good chance that you will feel as though you are coming down with something in the first couple of days. It is not going to be a walk in the park to start off with.

Here Is A Preview Of What You'll Learn About the Ketogenic Diet and How To Change Your Life!

Vital Facts About the Ketogenic Diet
The Basic Science Of How Your Body Works To Help You Lose Weight On the Ketogenic Diet
The Essential Foods You Must Eat
The Best Way To Adapt To The Changes That Take Place When You Body Is In Ketosis
Common Mistakes To Avoid
FAQ's About The Ketogenic Diet
Delicious Ketogenic Diet Recipes
14-Day Sample Meal Plan!
Much, much more!

In this book, we will take a look at different recipes you can follow to start your own ketogenic diet. Whether you’re someone looking to lose a few quick pounds or you’re trying to get your own refractory epilepsy under control, this book will give you all the details you need to be able to get started!

Would you like to know more?

Download and this book today and start losing weight the easy way.

Body, Mind & Spirit
11 May
Will Moore
Smashwords, Inc.

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