Overcoming Anxiety, 2nd Edition Overcoming Anxiety, 2nd Edition
Overcoming Books

Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques

Helen Kennerley
    • $16.99
    • $16.99

Publisher Description

Overcoming app now available.

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

The following websites may offer useful further information on anxiety disorders:

www.social-anxiety.org.uk

www.stress.org.uk

www.triumphoverphobia.com

GENRE
Professional & Technical
RELEASED
2014
15 May
LANGUAGE
EN
English
LENGTH
416
Pages
PUBLISHER
Little, Brown Book Group
SELLER
Hachette Australia Pty Ltd
SIZE
2
MB

More Books by Helen Kennerley

Surviving Stroke Surviving Stroke
Surviving Stroke
2020
An Introduction to Coping with Childhood Trauma An Introduction to Coping with Childhood Trauma
An Introduction to Coping with Childhood Trauma
2011
Dialogues for Discovery Dialogues for Discovery
Dialogues for Discovery
2023
Overcoming Childhood Trauma 2nd Edition Overcoming Childhood Trauma 2nd Edition
Overcoming Childhood Trauma 2nd Edition
2023
An Introduction to Coping with Childhood Trauma, 2nd Edition An Introduction to Coping with Childhood Trauma, 2nd Edition
An Introduction to Coping with Childhood Trauma, 2nd Edition
2021
How to Beat Your Fears and Worries How to Beat Your Fears and Worries
How to Beat Your Fears and Worries
2011

Customers Also Bought

Overcoming Body Image Problems Including Body Dysmorphic Disorder Overcoming Body Image Problems Including Body Dysmorphic Disorder
Overcoming Body Image Problems Including Body Dysmorphic Disorder
2012
Overcoming Panic and Agoraphobia Overcoming Panic and Agoraphobia
Overcoming Panic and Agoraphobia
2012
Overcoming Chronic Pain 2nd Edition Overcoming Chronic Pain 2nd Edition
Overcoming Chronic Pain 2nd Edition
2020
Overcoming Insomnia 2nd Edition Overcoming Insomnia 2nd Edition
Overcoming Insomnia 2nd Edition
2021
Anxiety: Panicking about Panic Anxiety: Panicking about Panic
Anxiety: Panicking about Panic
2015
Soldier Spy Soldier Spy
Soldier Spy
2016

Other Books in This Series

Overcoming Health Anxiety Overcoming Health Anxiety
Overcoming Health Anxiety
2009
Overcoming Low Self-Esteem, 2nd Edition Overcoming Low Self-Esteem, 2nd Edition
Overcoming Low Self-Esteem, 2nd Edition
2016
Overcoming Social Anxiety and Shyness, 2nd Edition Overcoming Social Anxiety and Shyness, 2nd Edition
Overcoming Social Anxiety and Shyness, 2nd Edition
2016
Overcoming Depression 3rd Edition Overcoming Depression 3rd Edition
Overcoming Depression 3rd Edition
2009
Overcoming Mild Traumatic Brain Injury and Post-Concussion Symptoms Overcoming Mild Traumatic Brain Injury and Post-Concussion Symptoms
Overcoming Mild Traumatic Brain Injury and Post-Concussion Symptoms
2015
Overcoming Bulimia Nervosa and Binge Eating 3rd Edition Overcoming Bulimia Nervosa and Binge Eating 3rd Edition
Overcoming Bulimia Nervosa and Binge Eating 3rd Edition
2012