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Publisher Description

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.

Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.

GENRE
Body, Mind & Spirit
RELEASED
2016
25 August
LANGUAGE
EN
English
LENGTH
114
Pages
PUBLISHER
Thorsons
SELLER
HarperCollins Publisher Australia Pty Limited
SIZE
792.6
KB

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