![Strength Training Essentials](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![Strength Training Essentials](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Strength Training Essentials
-
- $8.99
-
- $8.99
Publisher Description
Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want – – more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.
More Books Like This
The Complete Guide to Training with Free Weights
2015
Finish Strong
2021
Fighter's Body, Fighter's Mind: A Comprehensive Guide to Muscular Strength and Endurance Training for Martial Arts
2018
StrengthTraining for Runners
2015
Weight Training for Martial Arts
2014
The Ultimate Guide to Weight Training for Golf (Enhanced Edition)
2012