QuickRead presents a summary of "13 Things Mentally Strong People Don't Do" by Amy Morin:
Take back your power, embrace change, face your fears, and train your brain for happiness and success.
Life is hard. Inevitably, life will become increasingly difficult as you experience tragedy and setbacks. It's easy to let those moments break you down, but by focusing on your bad habits and weaknesses, you can learn to come out the other side a stronger, better person. To become mentally strong, there are thirteen habits to avoid such as resenting other people's success and dwelling on the past. Instead, Morin provides practical strategies to help readers avoid the thirteen common habits that hold them back. Like physical strength, mental strength requires healthy habits, exercise, and hard work. Throughout 13 Things Mentally Strong People Don't Do, Morin shows how to embrace a happier outlook on life and how to deal with life's inevitable hardships, setbacks, and heartbreaks. Keep reading to learn how to achieve greater mental strength and achieve overall success and happiness.