SUMMARY - How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise by Martin Meadows

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


*By reading this summary, you will learn how to make sport an integral part of your life.


*You will also learn : how to motivate yourself to play sports; how to find the time to do it; how to turn it into a lasting habit; how to think about sport in the right way.


*While sport is universally recognized for its health benefits, no one approaches it in the same way. Some people are addicted to it, others don't want to hear about it. Between these two extremes, many people struggle to position themselves. Indeed, while it is easy to start doing sports, it is much more difficult to make it a pleasant lifestyle habit. Thus, many people abandon their practice after the first difficulties. Fortunately, strategies exist to successfully persevere in the practice of a sport activity and benefit from its advantages throughout your life. By learning them, you will never think of sport in the same way again. Are you ready to put your sneakers back on?


*Buy now the summary of this book for the modest price of a cup of coffee!