The 6 Phase Meditation Method: by Vishen Lakhiani Summary

The 6 Phase Meditation Method: by Vishen Lakhiani Summary

Find a comfortable position now. Be mindful of your body and breath as you inhale deeply and exhale gently. If you see your thoughts wandering, then..."
STOP!
Forget everything you believe you know about meditation. This is meditation, but not as you may expect. So put away the incense, the huge couches, and the candles. This transaction doesn't operate that Way. The majority of meditation programs only teach you how to relax. While this is beneficial, it is just one piece of the jigsaw. If you really want to better your life, you must make a commitment to become your best self. This entails developing practical traits such as forgiveness, appreciation, and compassion. You'll discover how to cultivate such attributes and more in this Summary of Vishen Lakhiani is The 6 Phase Meditation Method. The wonderful aspect is t is that everyone, regardless Of religion or belief, may use this strategy. So, whether you are an American Baptist, Agnostic, or Atheist, these six lessons may assist you in training your brain to be calm and productive. This strategy has already benefited millions of individuals. And you can do it in t in the next 15 minutes.


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