The Australian Healthy Hormone Diet The Australian Healthy Hormone Diet

The Australian Healthy Hormone Diet

The Four-Week Lifestyle Plan that Will Transform Your Health

    • $17.99
    • $17.99

Publisher Description

A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood.

Are healthy hormones the pathway to weight loss, increased energy and improved mood?

It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances.

This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

  • GENRE
    Body, Mind & Spirit
    RELEASED
    2018
    30 January
    LANGUAGE
    EN
    English
    LENGTH
    240
    Pages
    PUBLISHER
    Pan Macmillan Australia
    SELLER
    Macmillan Publishers Australia and Pan Macmillan Australia
    SIZE
    50.8
    MB

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