• $12.99

Publisher Description

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.


Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.


Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.


Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

GENRE
Body, Mind & Spirit
RELEASED
2021
5 January
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Allen & Unwin
SELLER
Allen & Unwin Pty Limited
SIZE
19.1
MB

More Books by Gwendoline Smith