The Book of Overthinking
How To Stop The Cycle Of Worry
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4.3 • 15 Ratings
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- $12.99
Publisher Description
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.
She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
Customer Reviews
Now my favourite book
This book and author is a god-send. The book is catchy from the beginning and has quite the personal touch and some jokes too! I felt as though I have gained a friend in Gwendoline. This book has enlightened me on why I think, feel, act the way I do and how I can do those in a healthy, manageable, and less-painful way. I finished the book in 2 hours although some parts were meant to have a weekly exercise. I just couldn’t put it down. I highly recommend this book to anyone who feels lost, but is eager to take ownership of their mind and be their best self. Thank you, Gwendoline, for the genius that you are. This is by far the best book I’ve read in my life (Although this may change after I’ve read your other books ☺️). I’m off reading The Book of Knowing now. I hope whoever reads this book finds some answers that you didn’t think you needed. Kia Ora. Kia Kaha. Ka pai, Gwendoline.