The Great Dumbbell Handbook
The Quick Reference Guide to Dumbbell Exercises
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- $5.99
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- $5.99
Publisher Description
Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Our accessory guide make your workouts easier, safer and more efficient.