The Great Medicine Ball Handbook

Fantastic for building core strength, Medicine balls can be thrown, tossed and used as a weighted resistance tool. A valuable resource for athletes and fitness enthusiasts. 



This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. 64 pages.

*Fixed Width Format*