The Great Speed Bag Handbook

One of the best ways to improve your boxing skills is by practicing with a speed bag. A training routine of hitting or punching a speed bag teaches you rhythm, timing, control, accuracy and speed.



Learning how to hit a speed bag can be tricky if you’re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process. Learn how and where to set up a speed bag, how to wrap your hands and important safety tips. Printed in color; 64 pages.