The Mindful Body The Mindful Body

The Mindful Body

Thinking Our Way to Lasting Health

    • $24.99
    • $24.99

Publisher Description

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.

Have you ever wondered if you could improve your health by harnessing the power of your mind?

When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing.

In The Mindful Body, award-winning social psychologist Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us.

Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path to improved health and wellbeing and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.

GENRE
Body, Mind & Spirit
RELEASED
2023
7 September
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Little, Brown Book Group
SELLER
Hachette Australia Pty Ltd
SIZE
1.6
MB

More Books by Ellen J. Langer

Mindfulness Mindfulness
2020
The Power of Mindful Learning The Power of Mindful Learning
2016
Mindfulness (25th anniversary edition) Mindfulness (25th anniversary edition)
2014
The Wiley Blackwell Handbook of Mindfulness The Wiley Blackwell Handbook of Mindfulness
2014
On Becoming an Artist On Becoming an Artist
2005

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