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Publisher Description

Like many people Carla McKay thought that yoga sounded like a celebrity craze that was a bit too good to be true. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh - throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how her disbelief was defeated, and finds out from experts what yoga does for us. She discovers that research shows yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system and even make you lose weight.Learning her asanas from her pranayama, Carla finds along the way how you, too, can change your life with yoga.

GENRE
Non-Fiction
RELEASED
2013
4 April
LANGUAGE
EN
English
LENGTH
192
Pages
PUBLISHER
Gibson Square
SELLER
Perseus Books, LLC
SIZE
582.4
KB

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