Total Meditation
The definitive book on meditation for stress-free living from the bestselling author and expert
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- $18.99
Publisher Description
'A huge subject tackled beautifully' FEARNE COTTON
Times are hard. Meditation doesn't have to be.
Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.
The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
GENRE
Body, Mind & Spirit
RELEASED
2020
24 September
LANGUAGE
EN
English
LENGTH
336
Pages
PUBLISHER
Ebury Publishing
SELLER
The Random House Group Limited
SIZE
1.4
MB