Have you ever tried meditation to solve your health and stress problems? If you have given it some thought albeit never tried meditation, now maybe one of the best times to make that experience a reality. Mediation is one of the most valuable forms of stress relief and is recommended by many doctors. With that said, Meditation is something that you should be striving to learn. If you are the type of person that spends your days worrying, stressing about all that needs to get done, which then weighs in heavily with anxiety and even feeling physically sick, then meditation may be an ideal solution for you.