Health and Wellness Coaching Tips and Tools

The Health and Wellness Coaching Tips and Tools ebook was created as a 

result of a collaboration between two coaches: a Master's prepared RN 

Health Coach (Jan Kiss), certified  in integrative nutrition with a 

passion for weight loss and an ICF Master Certified Life Coach (Debbie 

Frame). Together they have created a compendium of information, tips 

and tools that will support those who are trying to stay healthy and 

well and those who are trying to get there. The book will offer readers 

ways to make better choices and hold themselves accountable for 

changing bad habits,


Taking the approach that information is power, the two authors lay the 

ground work with some startling world facts about  nutrition, weight, 

disease and exercise. Then, the Coaches begin to give you coaching tips 

and tools around how to build a diet and eating plan and how to better 

become aware  of /control what goes in your mouth..... and how it may 

impact you.


Armed with the right tips and tools on everything from leftovers to how 

much water experts say you should drink,  to handling night time 

munchies, readers will be able to build a toolkit for health and 

wellness that will work for now and in the future. Always encouraging 

their readers to check with their physician before making any dietary 

or exercise changes, the two coaches encourage people to be sensible 

and take control of their health now.