Intense athletics training for arms and legs (TU 11) Intense athletics training for arms and legs (TU 11)

Intense athletics training for arms and legs (TU 11‪)‬

Handball technical literature

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Descripción editorial

This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (15/25)
- Coordination run (10/35)
- Athletics course (30/65)
- Athletics training (15/80)
- Running exercise (10/90)
Total training time: 90 minutes

Difficulty level: Top level (competitive area)

GÉNERO
Deportes y vida al aire libre
PUBLICADO
2017
9 de agosto
IDIOMA
EN
Inglés
EXTENSIÓN
11
Páginas
EDITORIAL
DV Concept
VENDEDOR
Libreka GmbH
TAMAÑO
2.5
MB

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