Keto Cooking with Your Instant Pot
Recipes for Fast and Flavorful Ketogenic Meals
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- USD 9.99
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- USD 9.99
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Fast, Satisfying Keto Meals to Keep You on Track
This versatile collection of recipes from Dr. Karen S. Lee, author of Paleo Cooking with Your Air Fryer, helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an allaround healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry.
Use your Instant Pot® to throw together nourishing Keto dishes any night of the week. Serve up Perfect Pot Roast or Korean-Style Braised Short Ribs in under an hour. Simmer an amazing variety of soups, from Vietnamese Beef “Noodle” Soup to Low-Carb New England Clam Chowder without even watching the pot. With comforting dishes like Grain-Free Lobster Mac and Cheese and incredible desserts like Chocolate Lava Cake, it’s easy to indulge in the foods you love, without breaking the diet that makes you feel your best.
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Lee (Paleo Cooking with Your Air Fryer) offers 75 low-carb, high-fat recipes tailored to use both the slow- and pressure-cooking abilities of the Instant Pot. One of Lee's keys to keto is substituting vegetables for grains. So, there are zucchini noodles in a bowl of pho, and florets of cauliflower that fill in for the macaroni in lobster mac and cheese. Her variation on granola is simply a mix of nuts, seeds, and coconut chips slow-cooked for two and a half hours; a curious noodle-free lasagna, while definitely hearty, is served as a stew of layered cheese and beef sauce. In several of the entries, the Instant Pot requires an assist: for the standing herb-crusted prime rib roast, the meat needs to be seared in the oven, while the Texas-style barbecue baby back ribs are broiled first. Stews and meat dishes are the book's centerpiece, with international options ranging from ratatouille to spicy Korean chicken stew. Standouts amid the 22 meat entrees include Mongolian beef and easy beef bourguignon. If not exactly instant, these meals are global in scope and thrive under pressure.
