Mindfulness-Based Cancer Recovery Mindfulness-Based Cancer Recovery

Mindfulness-Based Cancer Recovery

A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

Linda Carlson y otros
    • USD 12.99
    • USD 12.99

Descripción editorial

A Mind-Body Approach to Healing


If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery.


Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well.


With this eight-week program, you'll learn to:

Use proven MBSR skills during your treatment and recovery


Boost your immune function through meditation and healing yoga


Calm feelings of fear, uncertainty, and lack of control


Mindfully manage difficult symptoms and side effects


Discover your own capacity for healing and thriving after adversity

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2011
3 de febrero
IDIOMA
EN
Inglés
EXTENSIÓN
200
Páginas
EDITORIAL
New Harbinger Publications
VENDEDOR
New Harbinger Publications, Inc.
TAMAÑO
1.7
MB

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