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#1 New York Timesbestselling author Joyce Meyer shows readers how to become free from the burden of stress so that they can achieve God's best for their lives.
As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this Overload, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems in relationships. Through the practical advice and Scriptural wisdom in this book, you'll learn how to unplug and free yourself from burdens that weigh you down. You'll gain simple, effective tips for better rest and stress management and discover the fulfilling life you were meant to lead.
Bible teacher, speaker, and bestselling author Meyer (The Mind Connection) uses personal anecdotes, observations, research, and scripture to guide readers through deconstructing the causes of stress and learning how to release oneself from external and internal stressors. The book's 15 chapters cover such topics as "Choice Overload," "Laugh, Laugh, and Laugh Some More," "The Stress of Comparison," and "All Is Well with My Soul." Each chapter includes bullet points and checklists with helpful tips on dealing with various types of stress. Meyer also ends each chapter with an interesting factoid about stress and a summary of major points from the chapter. She approaches dealing with stress in an understanding, empathetic manner, sharing her experiences and encouraging readers to give themselves some grace when life becomes too overwhelming. Written in a calming, sympathetic tone, the book will help readers who feel overburdened, overwhelmed, or overloaded and will undoubtedly resonate with a broad demographic.